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Your gluteus muscle – a.k.a. your butt, badonkadonk, booty, buttocks, derriere, bum, caboose, tush, fanny, rear, or rump. We all have one so who doesn’t want a nice one? But, how do you develop a nice butt? The gluteus maximus is the largest muscle in our body. Because the glutes are big, working them can […]
Are you someone who steps on the scales everyday? I never use to be. I hated the scales and I determine what I “thought” I weighed by how my clothes fit me. Two weeks ago, I decided that it might be a good idea to see what my “real” weight was since my clothes are […]
What is it that you want to change? Are you expecting or hoping for better results in your career, your health, your relationships, or your daily activities? It could be something as small as waking up 1/2 hour earlier to start your day or something as big as losing 100 pounds. I think that there […]
If you could have the ideal day what would it look like? What would you do from start to finish? Honestly, if you stopped to think about it you can choose to do anything. That would be exciting, right? I hope this blog will teach you, empower you and give you everything you need to completely design your […]
Let’s be honest with ourselves. If you stop to think about your weight, the number on the scale, and how your clothes fit, you realize that the number on the scale didn’t jump up 5 or 10 or 15 pounds overnight. It was a slow gradual change that you may have not even noticed. I […]
